Triathlon Coaching for Mums in Their 40s: How Jo Went from Super Sprint to Ironman

Looking for inspiration to kickstart your triathlon journey? Meet Jo – a busy mum of three who went from no exercise to completing half Ironman events, rediscovering her fitness and confidence with the help of our fully coached triathlon training programme.

Whether you're dreaming of completing your first super sprint triathlon, chasing a new half marathon PB, or simply craving structured, supportive training that fits around family life – Jo’s story shows what’s possible.

Discovering Triathlon Coaching as a Mum

Jo first discovered Ali and Annie at one of our Beginner Triathlon Skills Days, a welcoming, inclusive session designed to help total beginners build confidence across swim, bike and run.

“Back in 2015, my daughter had just started school, and another mum mentioned that lots of the parents did the Blenheim Triathlon to raise funds for a school charity,” Jo explains.

“I’d always been sporty as a child and through university, but by my 30s, life with three small kids had taken over. The Blenheim Triathlon felt like a challenge I could manage – something exciting but achievable.”

She signed up for the super sprint distance and completed it – just about! But that event lit a fire, and she was instantly hooked.

From Casual Training to Big Goals

Over the next few years, Jo dabbled in longer distances, gradually building up to Olympic and half Ironman triathlons.

“I was doing all of my training on a wing and a prayer – just making it up as I went along,” she admits.“I knew I could be doing more, but I wasn’t sure what ‘more’ looked like.”

That all changed when she decided to commit to Ironman training – a long-held dream that finally felt within reach. She knew she needed expert support, and that’s when she joined our monthly triathlon coaching programme.

Structured Training with Real Results

What makes our coaching programme different? It’s not just about tough workouts or ticking boxes – it’s about purposeful, personalised triathlon training built around your life.

“From the start, it felt different – and easy. Not easy physically – I was working harder than ever! – but I didn’t have to think about whether I was doing the right thing anymore. Every session had purpose. I felt like I was training properly.”

Jo experienced regular progress through our testing weeks, a key part of our training blocks that help athletes see real improvements in fitness and endurance. For many, this is a game-changer in both performance and mindset.

“I recently ran a half marathon in a time I hadn’t come close to in 15 years. I feel stronger and fitter than I ever imagined I could be in my 40s.”

Flexible Coaching That Works With Your Life

We understand that many of our athletes are juggling careers, families, and everything else life throws at them. That’s why flexibility and human connection are baked into everything we do.

“If my kids are unwell or it’s half term, Ali adapts the plan instantly. And I know I can always reach out with questions or wobbles. That kind of personal support has been huge.”

Whether it’s adjusting workouts, answering questions, or offering a boost when motivation dips, we’re here – because your success is our success.

Why Our Coached Triathlon Programme Works

We’ve designed our fully coached triathlon training to work for all kinds of people – not just elite athletes. Whether you're a total beginner or returning after a long break, you’ll find support, structure, and motivation.

Here’s what you’ll get as part of the coaching programme:

• Personalised weekly training plans via TrainingPeaks

• Strength & mobility guidance tailored to triathletes

• Monthly check-ins and real-time adjustments

• WhatsApp/email support with a dedicated coach

• Progress testing and race preparation strategies

• A supportive community of athletes

“I highly recommend this programme – especially for middle-aged mums like me who want to rediscover their strength and push their limits in a supportive environment.”

Ready to Begin Your Triathlon Journey?

If Jo’s story has inspired you to start your own triathlon journey – whether it’s a pool-based sprint triathlon or the full Ironman distance – we’re here to help you get there.

👉 Learn more about our coaching packages here👉 Get in touch with Ali & Annie for a free consultation

Because it’s never too late to feel strong, capable, and confident in your own body.