Our client's journey to health and happiness
If you’re thinking of embarking on a lifestyle change then this blog should give you some inspiration. We had a chat with Matt Taylor, a...
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steph341
Oct 7, 20217 min read
Running through the winter months - embrace it!
Everyone has their own unique goals when it comes to running. For some of us, it’s a real struggle to put those trainers on, for others...
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steph341
Sep 14, 20213 min read
End of season training – RAPID: Reflect, Assess, Plan, Improve & Deliver
It’s that time of year again where you’re probably celebrating some good race results, whether that’s a good Age Group position, your...
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Annie Hollest
Aug 16, 20215 min read
Ali's Top Tips for Race Day
General Triathlon Advice for Race Day Our triathlon training plans have been designed to get you physically prepared, but you may find...
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Annie Hollest
Jul 15, 20211 min read
How to prevent becoming a one pace pony in the open water
With such great weather around or difficulty getting lane space in the pool you may be currently just swimming open water. It’s easy to...
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Annie Hollest
Jun 10, 20212 min read
Lost your mojo? Here's how to get it back!
While dragging myself out for a run recently, it occurred to me that I'm not the only one dropping my fitness ball from time to time. So...
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Annie Hollest
Nov 19, 20191 min read
What can we do better?
If you've recently attended one of our coaching sessions then you're a valuable client and we want to provide you with an even better...
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Annie Hollest
Oct 23, 20192 min read
Step 5/5: Improve Your Swimming Fitness to swim faster
Would you like to really increase your swimming speed and join the fast lane? Technique is only one part of the triad in improving your...
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Annie Hollest
Oct 10, 20192 min read
Step 4/5: Improve Your Pacing Awareness to avoid the '100m hump'
If you've ever completed a swimming or triathlon race, you'll likely to have experienced what I call the 'hundred hump'. This is when...
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Annie Hollest
Sep 25, 20192 min read
Step 3/5 to drastically improve your swimming stroke and speed
Step 3) Increase your Stroke Rate Here's another catch fault I often see in my Video Analysis sessions - an overglide. This term refers...
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Annie Hollest
Sep 19, 20192 min read
Step 2/5 to drastically improve your swimming stroke and speed
Step 2) Increase your pulling power! Here's a catch fault I see in my Video Analysis sessions all the time - a straight arm pull through....
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Annie Hollest
Sep 11, 20193 min read
Step 1/5 to drastically improve your swimming stroke and speed
Step 1) Minimise your drag by improving your body position in the water Here you can see the swimmer previously had low lying sinky legs...
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Annie Hollest
May 20, 20196 min read
Last Minute Blenheim Tri Race Day Tips
Completing your first triathlon at Blenheim? Race day fast approaching? Here’s some tips for the final couple of weeks leading up to the...
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Annie Hollest
Mar 22, 20192 min read
Training Plan Success, not just for Elite athletes
Have a read of the following feedback we have had from one of our fully coached athletes, Jo. Need we say more? Not at all, we think...
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