For many triathletes , the swim leg  can be the most daunting part of a triathlon race . Whether you're a beginner triathlete  looking to...

Swimming is one of the most effective and enjoyable forms of exercise, offering benefits for people of all ages and fitness levels....

For many triathletes, the swim leg is the most daunting part of the race. Open water swimming presents unique challenges compared to pool...

Efficient swimming is the key to faster race times and reduced fatigue in triathlon. Whether you're looking to refine your technique,...

Greetings, fitness enthusiasts, swimmers, and triathletes! Are you ready to take your swimming skills to the next level? Dive into the...

We can do all we can for our wellbeing, sleep hygiene, nutrition and all things that we know are good for us. However sometimes we wake...

While dragging myself out for a run recently, it occurred to me that I'm not the only one dropping my fitness ball from time to time. So...

It’s that time of year again where you’re probably celebrating some good race results, whether that’s a good Age Group position, your...

Breathe out AND kick for lift to reduce your drag and improve your distance freestyle swimming speed for the same amount of effort.

1. Wetsuit The right kit is pretty important. A proper fitting swimming wetsuit is a sound purchase. It will be extremely difficult to...

Spring is just around the corner, the weather is getting warmer and the mornings and evenings are getting lighter. The open water and...

Very excited to bring you this blog, guest penned by Jimmy Wagner, head coach and all round great guy from The Fitness Experts Harwell...

We all know how hard the winter months can be to find motivation to get up and active. Here are our 9 top tips to help you keep the...

No point denying it, the festive season is fast approaching - what does this mean for your triathlon training? Most of us will have...

We are delighted to announce an exciting new offering here at Tri Swim Coaching. From October, Ali will be combining his coaching...

How well do you really know yourself as an athlete? Are you aware of your characteristic strengths as well as your technical areas for...

It is becoming well known that there are clear positive effects from undertaking an endurance challenge, as long as it is done right. It...

The sport of triathlon is not only defined by swim bike and run. Transition can play a massive role in how you get on, whatever level of...

Have you got a sense of nerves, angst and trepidation about what's upcoming....? You've done the hard work, the early morning swims, the...

With the open water and triathlon season now upon us, many you may be starting to think about the transition from pool swimming to open...